Push-ups AND THE SPIDERS FROM MARS

[arlen23]

I do Push-ups everyday, and i wanted to know how people take protien pills and do it...I would like to take in protien if it helps.

[Vigilante]

Drink a protein shake after you do a hard workout, helps build the muscles up better and quicker. If you don't work it off, you will get fat. I don't take any of that crap, I used to be 300 pounds, im 260 now and still workin it off, I eat normally, just work hard to burn it off. I would just take multi vitamins if I were you, your body will become dependant on that for a main source of protein.

[mcjaco]

It's better to eat foods that are higher in protein, than taking supplements. Peanuts are a great source of protein.

 

I stay away from the supplements except, for my multivitamin n the morning (I sound like an old man). I've been lifting for six years now (with a year and half hiatus), just eat the right things and continue to work out. You're metabolism will kick up which will help.

[Hercules]

I agree, it is much better to eat foods rich in protein rather than drinking shakes or high protein cookies or some crap like that. Peanuts are good, but very high in fat. A lot of green vegetables are very high in protein such as broccoli or spinach.

[Guest]

Horse steroids are also totally cool!

[Wes]

Take your protein pills and put your helmet on.

[mcjaco]

^ I was waiting for a reponse like that.

[DATman]

^^ David Bowie owns everyone's lives.

[Wes]

This thread is now about David Bowie.

[JamesMC]

Are you talking push-ups the physical activity, or the Orange Sherbet on a Stick?????

[Vigilante]

I think he is talking about the delicious orange sherbert on a stick..... Eat 10 a day keep the rats away.

[Jonathan]

I think I saw you in an ice cream parlour, eating orange push-ups cold and long

[mcjaco]

^ hee hee. He said cold and long.