Jacobgoblin

here are some more tips to Lose Weight Fast.. -Eat 6 Small Meals Per Day -Focus on Eating Less Carbohydrates. Fats and Protein are fair game! -Eat lower glycemic carbohydrates, also known as “Slow Carbs” -Exercise – Focus on building muscle with weights and trade long boring cardio for short, high intensity cardio -Cut out liquid calories – Soda, Juice, etc. (Stick to water and unsweetened tea) -Record Everything – Every day, take weight measurements and pictures of yourself in the mirror -Don’t make Dieting a big deal. Make it easy and fun. -Start by doing ANYTHING in the right direction. Don’t worry about big goals. Baby Steps are key.