Wed Oct 12, 2011 11:14 am
Jacobgoblin wrote:here are some more tips to Lose Weight Fast..
-Eat 6 Small Meals Per Day
-Focus on Eating Less Carbohydrates. Fats and Protein are fair game!
-Eat lower glycemic carbohydrates, also known as “Slow Carbs”
-Exercise – Focus on building muscle with weights and trade long boring cardio for short, high intensity cardio
-Cut out liquid calories – Soda, Juice, etc. (Stick to water and unsweetened tea)
-Record Everything – Every day, take weight measurements and pictures of yourself in the mirror
-Don’t make Dieting a big deal. Make it easy and fun.
-Start by doing ANYTHING in the right direction. Don’t worry about big goals. Baby Steps are key.
Sun May 28, 2017 11:00 pm
Twister II wrote:What are some of the crazy diets or ways to lose weight you have tried?
I hear a popular one is doing Bikram Yoga. I tried bikram yoga once and loved it! It was very challenging, but after the whole process of dying and planning out your funeral during class, felt amazing after words. I can't wait to go back again!
- Smart for Life has the cookie effective supplement keto os which I've heard a lot of people have lost weight on.
- There's a fruit diet, where you eat fruit every 2 hours with water.
Lets hear yours!