Wily J wrote:A little black kid is helping his mother in the kitchen while she does some baking.
As kids will do, he messes around and dumps a whole bowl of white flour over his head.
He looks up at his mother and says, "Look ma, I'm a white boy now!"
His mother is horrified, and smacks him upside the head. "How dare you say something like that!"
The kid starts crying and asks what he did wrong. The mother says, "Go tell your father you said, he'll tell you!"
So the kid goes into the living room and tells his dad, "Look daddy, I'm a white boy now!"
The father throws down his paper, grabs the kid, and spanks the tar out of him. When he finished, he set the kid down and said, "Now do you get it son? Do you understand? What do you have to say for yourself?"
The kid stands there crying and after a bit he says, "I understand this; I've been white for only about 5 minutes and I already hate you black bastards!"
The fitness gram pacer test is a multi stage aerobic...
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
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